Boxing

Boxing is a discipline that combines physical demands with mental focus. Those who practice it develop reaction speed, motor coordination, and muscular strength, while also finding in each session an effective way to relieve the stresses of everyday life. With medium- to high-intensity anaerobic training, it is an activity suitable for a wide range of fitness levels, aimed at both performance improvement and overall well-being. For participants under 18 years of age, a signed authorization from a parent or legal guardian is required.